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Best times to post on Instagram, TikTok, and YouTube

The best time to post is when your audience is most active — but if you're starting from scratch, these ranges are a reliable default while you gather your own data.

Quick answer

  • Instagram (feed & Reels): weekdays 11am–1pm and 7–9pm local time; Wednesday and Friday often perform best.
  • TikTok: early morning (6–9am) and evening (7–11pm); Tuesday–Thursday tend to be strongest.
  • YouTube Shorts: afternoons and early evening (12–4pm, 7–10pm), with weekends often stronger for entertainment.
  • Threads: weekday mornings (8–11am), when people check feeds with their coffee.

Treat these as a starting hypothesis, not gospel — a niche audience in a single time zone can behave completely differently.

Why "best time" charts are only a starting point

Generic charts average millions of accounts across every niche and country. Your followers are a specific group, in specific time zones, with specific habits. After two or three weeks of posting, your own analytics will tell you more than any blog post — including this one.

How to find your best time

  1. Post consistently for 2–3 weeks at varied times so you have data across the day.
  2. Check each platform's native insights for when your followers are online and which posts got the most reach in the first hour.
  3. Schedule future posts into those windows so you hit them every time without watching the clock.

Make it automatic

Posting at 7am on a Saturday is easy to plan and hard to do live. Schedule a week of posts into your best windows in one sitting with Compose, then let Sprkly publish them at the exact minute. See How to batch a week of content in one sitting and How often should you post?.

Still have a question?

Email [email protected] — we reply within 24 hours.